EMDR Therapy
Trauma recovery • PTSD • Anxiety • Phobias
- • Helps the brain reprocess disturbing memories so they lose their charge
- • Effective for trauma, PTSD, anxiety, and more
- • Not about reliving trauma, but safely processing it
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a research-based therapy to help people recover from trauma, PTSD, anxiety, addiction, and more.
How Does EMDR Help?
EMDR accesses the brain’s natural ability to heal by:
- • Processing past trauma held in the body and mind
- • Reducing distressing symptoms, triggers, and avoidance
- • Developing more adaptive beliefs and coping skills
- • Turning down trauma responses (fight, flight, freeze)
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